Insulin: Major Causes Of Resistance And Why

Inflammation

Insulin resistance may be due to chronic inflammation in the body. Research shows the immune system releases inflammatory mediators known as cytokines in individuals dealing with prediabetes and type two diabetes, which seem to disturb the mechanisms of insulin. Damage from free radicals and oxidative stress causes inflammation that has been linked to an individual's development of insulin resistance.

Inflammation is largely in part due to high levels of stress, not enough sleep, poor exercise habits, and a diet high in inflammatory foods. thus, individuals should look at engaging in effective stress management, regular exercise, and transitioning to consuming mostly anti-inflammatory foods to reduce the potential of insulin resistance and other health concerns.