Insulin: Major Causes Of Resistance And Why

Vitamin D Deficiency

In the past, low vitamin D levels in the blood have been linked to obesity, but recent research shows vitamin D may also play a role in diabetes and, thus, insulin resistance. One study showed regardless of weight, individuals with low vitamin D levels were at an increased risk of developing metabolic syndrome, prediabetes, and type two diabetes, which can all play some role in how the patient's body deals with insulin. Another study showed the progression of diabetes in pre-diabetic individuals went down by eight percent for every unit increase in vitamin D levels. Eating a healthy diet and getting plenty of exercise outdoors is a good way to increase vitamin D levels.