Quench Your Curiosity: The Silent Perils of Dehydration and 16 Ways to Defeat Them

Abdul Waha

Dehydration and Mental Health

From source) This cholera patient is drinking oral rehydration solution (ORS) in order to counteract his cholera-induced dehydration. The cholera patient should be encouraged to drink the Oral Rehydration Solution (ORS). Even patients who are vomiting c. Photo Credit: Wikimedia Commons @Centers for Disease Control and Prevention

Dehydration can also affect our mental health. This section will delve into the link between hydration and mental well-being, exploring how dehydration can lead to mood swings, fatigue, and even depression.

When we're dehydrated, our bodies produce more cortisol, a stress hormone. This can lead to feelings of anxiety and stress. Furthermore, dehydration can affect our ability to concentrate and our overall cognitive function.

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Dehydration and Mental Health

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