10 Foods That Are Beneficial to Eye Health

Orange And Yellow Fruits And Vegetables

Orange and yellow vegetables contain beta-carotene. Beta-carotene acts as an aid in proper immune system function and to support healthy skin. Once it is absorbed into the body, it helps produce vitamin A, which is incredibly good for a person's eyesight for a number of reasons. Vitamin A is known to help to reduce inflammation in the body, support neurological function, and help protect against infections within the body. Alternative food sources of beta-carotene are sweet potatoes, cantaloupe, apricots, squash, and pumpkin. Consuming enough vitamin A from food sources is a preventative measure against having to ingest oral supplements.