Essential Nutrients For Better Eye Health

Omega-3 Fatty Acids

Omega-3 fatty acids are needed to support the structural part of the cell membranes that protect an individual’s retina. Eating foods high in omega-3 fatty acids, such as wild-caught salmon, krill, walnuts, and flaxseeds, may also help prevent eye disease. Research shows individuals with high levels of omega-3 fatty acids in their blood have up to a sixty percent lower risk of developing advanced macular degeneration. Omega-3 fatty acids were also shown to be effective in slowing down the progression of the disease over a period of about twelve years.