The Health Benefits Of Fish Oil

Lower Risk Of Heart Disease

The American Heart Association has long recommended individuals eat two servings of fatty fish per week. Omega-3 fatty acids, which we know are abundant in fish, are unsaturated fats that have been proven to lower heart disease risk. Medical sources also assert there are other nutrients in fish that work with the omega-3s to make fish greatly reduce the risk of heart disease and stroke. While some individuals are concerned about possible mercury contamination from eating fish, the health benefits usually outweigh over-exposure to mercury, so it's best to consume the freshest fish possible. Of course, fish oil is a great supplement to add with the same benefits.

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