15 Stages from Couch Comforts to 5K Triumphs: Transforming My Health One Step at a Time

The Decision

After the wake-up call comes the decision to act. This is when you commit to making changes in your life. It's a crucial stage as it involves a mental shift from wanting to change to deciding to change. It's about setting goals and making a plan to achieve them. This stage often involves research and gathering information about healthy lifestyles, exercise routines, and dietary changes.