Dive into the Restorative Power of Yoga and Tai Chi - A Step-by-Step Guide to Enhanced Mobility and Mastering Balance
Understanding Tai Chi
Tai Chi is a Chinese martial art that emphasizes slow, controlled movements, and deep breathing. It's often referred to as "meditation in motion" due to its focus on calming the mind and conditioning the body.
In this section, we'll explore the origins of Tai Chi, its principles, and the various styles. We'll also examine the Tai Chi form, a series of movements that are the core of the practice.
