12 Powerful Ways to Use Resistance Bands for Building Serious Strength

Technique 2: Chest Press for Upper Body Strength

The chest press is a staple exercise for developing upper body strength, and using a resistance band can effectively target the chest, shoulders, and triceps. To perform a band chest press, anchor the band behind you, either at chest height or under your back if lying down. Hold the handles or ends of the band in each hand, and press forward, extending your arms fully. The band provides resistance throughout the movement, ensuring that your muscles are engaged from start to finish. This technique not only builds strength but also enhances muscular endurance and improves posture.