The face and eye of a woman with good skin health and pink lips. Photo Credit: Envato @sitthiphong
Tomatoes are not only beneficial for internal health but also for external beauty. The high levels of lycopene in tomatoes can protect the skin from UV damage, reducing the risk of sunburn and premature aging. Additionally, the vitamin C content in tomatoes promotes collagen production, which is essential for maintaining skin elasticity and preventing wrinkles. Incorporating tomatoes into your diet can lead to a healthier, more radiant complexion. Some people even apply tomato pulp directly to the skin as a natural remedy for acne and other skin conditions, thanks to its astringent and anti-inflammatory properties. Whether consumed or applied topically, tomatoes can play a significant role in enhancing skin health and achieving a youthful glow.
Shot of an optometrist covering her patients eyes with an occluder during an eye exam. Photo Credit: Envato @YuriArcursPeopleimages
Tomatoes are an excellent source of nutrients that support eye health, including vitamin A, vitamin C, and beta-carotene. These nutrients are essential for maintaining good vision and protecting the eyes from age-related conditions such as macular degeneration and cataracts. Vitamin A, in particular, is crucial for maintaining the health of the retina and ensuring proper vision in low-light conditions. The antioxidants in tomatoes also help reduce oxidative stress in the eyes, which can lead to vision problems over time. By including tomatoes in your diet, you can support your eye health and potentially reduce the risk of vision impairment as you age.
