10 Best Nutrition Tips Ever

Rob Janes

4. Avoid Trans Fats

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Trans fats are not commonly found within nature and they are a product of vegetable fats. Margarine is a prime example, which is laced with chemical additives. Commonly found in baked goods, fast food, and snack foods, trans fats have been linked to a number of health concerns, including heart attacks and cancer.

3. Stock Up on Herb and Spices

Photo Credit: Dreamstime

If the aim is to reduce sodium intake or spice up your culinary life, herbs and spices are the perfect addition to any meal. Used for centuries, spices such as turmeric and cayenne have been shown to produce positive health benefits.

The same is true for herbs, such as rosemary, basil, and thyme, offering a unique flavor profile and antioxidant properties. Welcome herbs into your life by building a small herb garden on your windowsill or in a pot. It doesn't get any fresher than that!

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4. Avoid Trans Fats

3. Stock Up on Herb and Spices

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