10 Best Nutrition Tips Ever

2. Make Homemade Salad Dressings

Salad dressings are one of the quickest ways to whip up a nutritionally dense concoction. You can easily make a batch at the beginning of the week and use it throughout the next 5 to 7 days. By making a homemade salad dressing, you will be more prone to consume greens on a daily basis, adding a handful to any meal.

An easy way to make a nutritious and delicious dressing is to combine olive oil, vinegar, lemon juice, spices, honey, and garlic. Just like that, you will have access to a dressing that not only tastes great, but promotes positive health as well. The dressings purchased at the supermarket are generally full of preservatives, sugar, and excess salt.

1. Don't Cut Out Food Groups - Including Carbs

There's a reason why food groups are recommended within your diet, so don't count any of them out. Although plenty of fad diets have been misleading, it's important to consume all the required nutrients that your body needs, including carbs!

Instead of consuming so many refined carbohydrates, such as white bread, candy, and white pasta, focus on consuming more whole grains. These include foods such as whole grain rye, oatmeal, quinoa, buckwheat, millet, wild rice, and organic corn. These grains contain all the essential parts of the grain seed, including the bran, germ, and endosperm.