10 Best Nutrition Tips Ever

Rob Janes

4. Avoid Trans Fats

Photo Credit: Dreamstime

Trans fats are not commonly found within nature and they are a product of vegetable fats. Margarine is a prime example, which is laced with chemical additives. Commonly found in baked goods, fast food, and snack foods, trans fats have been linked to a number of health concerns, including heart attacks and cancer.

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4. Avoid Trans Fats

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