10 Best Nutrition Tips Ever

2. Make Homemade Salad Dressings

Salad dressings are one of the quickest ways to whip up a nutritionally dense concoction. You can easily make a batch at the beginning of the week and use it throughout the next 5 to 7 days. By making a homemade salad dressing, you will be more prone to consume greens on a daily basis, adding a handful to any meal.

An easy way to make a nutritious and delicious dressing is to combine olive oil, vinegar, lemon juice, spices, honey, and garlic. Just like that, you will have access to a dressing that not only tastes great, but promotes positive health as well. The dressings purchased at the supermarket are generally full of preservatives, sugar, and excess salt.