Best Plant-Based Foods for a Heart-Healthy Cholesterol Diet

23. Quinoa: The Complete Protein with a Mission

Quinoa, a gluten-free grain, is a powerful food for heart health. It is a complete protein, meaning it contains all nine essential amino acids, which helps with satiety and can reduce the desire for unhealthy foods. More importantly, it contains plant sterols and soluble fiber that work together to lower LDL cholesterol. Its high content of magnesium and potassium also helps regulate blood pressure. Quinoa's mild, nutty flavor makes it a perfect substitute for rice or pasta, serving as a base for salads, a side dish, or a fulfilling breakfast bowl.

24. Cocoa Powder: A Sweet Way to Protect Your Heart

Pure, unsweetened cocoa powder is a delicious and surprising ally for heart health. It's rich in flavanols, a type of antioxidant that helps improve blood flow and lower blood pressure. Studies have shown that flavanols in cocoa can prevent the oxidation of LDL cholesterol, a crucial step in the formation of arterial plaque. To get the benefits, opt for natural, unsweetened cocoa powder and add it to your smoothies, oatmeal, or a homemade hot chocolate. Just a small amount can make a significant difference in your heart health.