Best Plant-Based Foods for a Heart-Healthy Cholesterol Diet

25. Psyllium Husk: Nature's Intestinal Broom

Psyllium husk is a form of soluble fiber derived from the seeds of the Plantago ovata plant. It's a common ingredient in fiber supplements and is a highly effective way to lower cholesterol. When ingested, it absorbs water and forms a thick gel that binds to cholesterol and bile acids in your digestive system. This prevents them from being reabsorbed by the body, forcing the liver to use more cholesterol to produce bile, thus lowering overall blood cholesterol levels. You can easily add a spoonful of psyllium husk powder to water or a smoothie for a simple and powerful cholesterol-lowering boost.

26. Nutritional Yeast: The Savory Heart Saver

Nutritional yeast, a deactivated yeast sold as flakes or powder, is a savory, nutty seasoning that’s a surprising ally in heart health. It is a source of beta-glucans, the same soluble fiber found in oats that is so effective at lowering LDL cholesterol. Nutritional yeast also provides B vitamins, which are crucial for a healthy metabolism and can reduce homocysteine levels—a risk factor for heart disease. Its cheesy flavor makes it a perfect vegan substitute for Parmesan cheese on pasta, popcorn, or roasted vegetables. By adding a spoonful to your meals, you’re not only boosting flavor but also adding a hidden layer of cholesterol protection.