Best Plant-Based Foods for a Heart-Healthy Cholesterol Diet

27. Sprouted Mung Beans: The Gut-Friendly Cholesterol Regulator

Sprouted mung beans are a powerful and unique addition to a heart-healthy diet. The sprouting process enhances their nutritional profile, making their soluble fiber more bioavailable. This fiber acts like a sponge, binding to cholesterol in the gut and preventing its absorption. But their true strength lies in their ability to support a healthy gut microbiome, which is now understood to play a critical role in regulating cholesterol metabolism. A balanced gut can influence how your body produces and processes cholesterol. You can add sprouted mung beans to salads, stir-fries, or eat them raw as a crunchy snack.

28. Shiitake Mushrooms: The Liver’s Best Friend

Shiitake mushrooms are a culinary delight with a secret superpower: they protect your liver, which is the organ responsible for producing cholesterol. These mushrooms contain a compound called eritadenine that helps lower cholesterol by inhibiting its production in the liver. Additionally, they are rich in sterols, which can also block cholesterol absorption. By consuming shiitake mushrooms, you are not only adding a rich, umami flavor to your dishes but also directly supporting your liver’s ability to manage cholesterol. Sauté them with garlic and greens, or add them to soups and stews for a deep flavor and a powerful health boost.