Best Plant-Based Foods for a Heart-Healthy Cholesterol Diet

31. Carrots: The Beta-Carotene Boost

Carrots are a surprisingly powerful ally in the fight against high cholesterol. They are an excellent source of soluble fiber, which acts like a sponge in your digestive system, binding to cholesterol and carrying it out of your body. Beyond their fiber content, carrots are packed with beta-carotene, an antioxidant that helps protect against cellular damage and inflammation, which are key factors in heart disease. Enjoy them raw as a crunchy snack, roast them as a side dish, or shred them into salads for a simple, delicious, and effective way to lower your cholesterol.

32. Onions: The Flavonoid Powerhouse

Onions are more than just a flavor base for your meals; they are rich in quercetin, a powerful flavonoid with significant anti-inflammatory and cholesterol-lowering properties. Studies have shown that quercetin can help improve blood vessel function and reduce the risk of heart disease. Onions also contain a variety of sulfur compounds that help to lower LDL cholesterol and support overall cardiovascular health. Whether you enjoy them raw in salads, sautéed in stir-fries, or caramelized for a rich flavor, onions are a versatile and heart-healthy addition to your diet.