Best Plant-Based Foods for a Heart-Healthy Cholesterol Diet

33. Spirulina: The Algae Superfood

Spirulina, a blue-green algae, is a nutrient-dense food that offers a unique approach to managing cholesterol. It is exceptionally rich in phycocyanin, a potent antioxidant that has been shown to reduce inflammation and oxidative stress. Studies suggest that regular consumption of spirulina can help lower LDL cholesterol and triglycerides. As a complete protein and a great source of vitamins and minerals, spirulina helps protect your body's cells and can be easily added to your smoothies, juices, or even savory dishes for a powerful and unexpected health boost.

34. Cabbage: The Fermented Gut Ally

While the list mentions other cruciferous vegetables, cabbage offers a unique benefit, especially when fermented. As sauerkraut or kimchi, cabbage becomes a potent source of probiotics, which are beneficial bacteria that support a healthy gut microbiome. A balanced gut is crucial for regulating cholesterol metabolism and reducing inflammation. Additionally, cabbage is rich in soluble fiber, which helps to bind cholesterol and carry it out of the body. Adding fermented cabbage to your meals is a delicious way to support your gut, and in turn, your heart.