Best Plant-Based Foods for a Heart-Healthy Cholesterol Diet

35. Fenugreek: The Seed of Soluble Fiber

Fenugreek, a staple in many cuisines, is a powerful seed that has been used for centuries for its medicinal properties. It is exceptionally rich in galactomannan, a type of soluble fiber that helps to slow down the absorption of cholesterol in the intestines. Studies have shown that regular consumption of fenugreek seeds can lead to a significant reduction in both total and LDL cholesterol levels. Fenugreek seeds can be soaked in water, sprouted, or ground and added to your meals, offering a potent and effective way to support a heart-healthy lifestyle.

36. Jicama: The Crunchy Prebiotic

Jicama, a crisp and refreshing root vegetable, is an excellent but often overlooked food for heart health. Its primary benefit comes from its incredibly high content of inulin, a prebiotic fiber that feeds the beneficial bacteria in your gut. A healthy gut microbiome is now known to play a crucial role in cholesterol metabolism and inflammation. By nourishing your gut, jicama helps your body naturally regulate cholesterol and reduce systemic inflammation. Enjoy it sliced in salads, as a crunchy raw snack with a squeeze of lime, or in a vibrant slaw to add a unique texture and flavor to your meals.