Best Plant-Based Foods for a Heart-Healthy Cholesterol Diet

37. Teff: The Ancient Grain Heart Protector

Teff, a tiny but mighty ancient grain from Ethiopia, is a nutritional powerhouse that is not on your list. This gluten-free grain is packed with soluble fiber, which, like oats, binds to cholesterol in the digestive system and helps flush it out of your body. Teff is also an exceptional source of magnesium and potassium, two minerals that are essential for maintaining healthy blood pressure and a strong heart rhythm. Its mild, molasses-like flavor makes it a perfect base for porridge, a thickener for stews, or a nutritious flour for baking.

38. Celery: The Blood Vessel Relaxer

Often seen as a simple, crunchy snack, celery holds a secret weapon against high cholesterol and blood pressure: phthalides. These plant compounds help to relax the muscles around your arteries, leading to improved blood flow and reduced blood pressure. By promoting better circulation, celery helps reduce the strain on your cardiovascular system. Celery is also a good source of soluble fiber, which helps bind to cholesterol. Enjoy it as a snack with a healthy dip, or add it to soups, salads, and stir-fries for a refreshing crunch and a powerful boost of heart-healthy compounds.