Best Plant-Based Foods for a Heart-Healthy Cholesterol Diet

53. Miso Paste: The Fermented Gut Ally

Often used as a base for soup, miso paste is a fermented soy product that offers unique benefits for cholesterol management. Its fermentation process creates beneficial bacteria, or probiotics, that are essential for a healthy gut microbiome. A balanced gut plays a crucial role in regulating cholesterol metabolism and reducing inflammation, both of which are key to heart health. Miso also contains plant compounds that can help lower LDL cholesterol. Adding a teaspoon of miso to a warm broth or a savory smoothie is a simple and delicious way to support your gut and, in turn, your cardiovascular system.

54. Parsley: The Green Detoxifier

More than just a garnish, parsley is a surprisingly potent herb for heart health. It is rich in flavonoids, including apigenin, which has been shown to reduce inflammation and oxidative stress. Parsley also contains compounds that support liver function and aid in the detoxification process, which is crucial for a healthy metabolism and the body's natural ability to manage cholesterol. Adding a handful of fresh parsley to salads, smoothies, or using it as a base for a vibrant pesto is a simple, refreshing way to add a powerful dose of heart-healthy nutrients to your diet.