Best Plant-Based Foods for a Heart-Healthy Cholesterol Diet

55. Kiwi: The Digestive Enzyme Booster

While many fruits fight cholesterol with fiber and antioxidants, kiwi offers a unique benefit with its natural digestive enzymes, particularly actinidin. This enzyme helps to break down proteins, which can improve digestion and reduce the inflammatory burden on your body. Kiwis are also an excellent source of soluble fiber and vitamin C, both of which contribute to lowering LDL cholesterol and supporting overall cardiovascular health. Adding a peeled kiwi to your morning smoothie or enjoying it sliced on its own is a simple and delicious way to get a powerful, gut-soothing boost that supports a healthy heart.

56. Cauliflower: The Creamy Cruciferous

Cauliflower is a versatile and often-overlooked cholesterol-fighting vegetable. It is packed with sulforaphane, a compound found in cruciferous vegetables that has been shown to reduce inflammation and protect against arterial plaque formation. Cauliflower is also rich in soluble fiber, which binds to cholesterol in the gut, preventing its absorption. As an added bonus, when blended, frozen cauliflower can create a creamy texture in smoothies, offering a low-sugar and nutrient-dense alternative to other ingredients. This simple vegetable is a powerful and versatile ally in your quest for a healthier heart.