Best Plant-Based Foods for a Heart-Healthy Cholesterol Diet

13. Broccoli: The Cruciferous Cholesterol Fighter

Broccoli and other cruciferous vegetables like cauliflower and Brussels sprouts are anti-inflammatory and cholesterol-lowering powerhouses. They contain a powerful compound called sulforaphane, which helps to activate a pathway in the body that reduces inflammation and oxidative stress. Broccoli is also rich in soluble fiber, which binds to cholesterol in the gut and aids in its excretion. Steaming or lightly cooking broccoli preserves its sulforaphane content, making it a potent and versatile addition to any heart-healthy diet.

14. Green Tea: The Antioxidant Elixir

Green tea is more than a soothing beverage; it's a powerful heart-health elixir. It contains a high concentration of epigallocatechin gallate (EGCG), a potent antioxidant that has been shown to reduce inflammation and protect cells from damage. Regular consumption of green tea is linked to lower LDL cholesterol levels and improved blood vessel function. Making a daily cup of green tea a ritual is a simple and delicious way to support your heart, proving that a healthy lifestyle can be both calming and beneficial.