Best Plant-Based Foods for a Heart-Healthy Cholesterol Diet

15. Tomatoes: The Lycopene Heart Guardian

Tomatoes, a versatile fruit often used as a vegetable, are an excellent source of lycopene, a powerful antioxidant that has been shown to support heart health. Lycopene helps reduce inflammation and protect against the oxidation of LDL cholesterol, a key step in the formation of arterial plaques. Cooking tomatoes, such as in sauces or soups, increases the bioavailability of lycopene, making it easier for the body to absorb. By adding tomatoes to your diet, you're embracing a heart-healthy food that enhances both flavor and wellness.

16. Red Grapes: The Resveratrol Protector

Red grapes, and their skins, are an anti-aging and cholesterol-protecting powerhouse. They contain a potent antioxidant called resveratrol, which has been shown to protect against arterial damage and reduce inflammation. Resveratrol helps to neutralize free radicals and inhibit LDL ("bad") cholesterol from oxidizing, a key step in the formation of arterial plaques. While resveratrol is famously found in red wine, eating whole red grapes provides the same benefits without the alcohol, along with added fiber and vitamins. Enjoying a handful of grapes as a snack or adding them to a salad is a simple way to give your heart a powerful, natural boost.