Best Plant-Based Foods for a Heart-Healthy Cholesterol Diet

17. Pomegranates: The Ellagic Acid Marvel

Pomegranates are a vibrant, antioxidant-packed fruit that offers unique heart-health benefits. The fruit contains a powerful compound called ellagic acid, which has been shown to reduce arterial plaque formation and improve blood flow. Pomegranates also contain punicalagins, which are powerful antioxidants that protect the body from free radicals and reduce inflammation. Studies have shown that both pomegranate juice and the whole fruit can help lower blood pressure and improve cholesterol levels. Adding pomegranate seeds to salads, oatmeal, or enjoying them on their own is a delicious and luxurious way to support your cardiovascular system.

18. Brussels Sprouts: The Soluble Fiber Star

While the list mentions broccoli, Brussels sprouts deserve their own spotlight as a cholesterol-fighting champion. These miniature cabbages are a fantastic source of soluble fiber, which binds to cholesterol in your digestive system and prevents it from being absorbed. They also contain a range of vitamins, minerals, and antioxidants that help reduce inflammation and support overall heart health. Roasting Brussels sprouts brings out their naturally nutty, sweet flavor, making them a delicious and satisfying side dish. Incorporating these nutrient-dense vegetables into your meals is a simple and effective way to lower your cholesterol and protect your heart.