Cheers to Health: The Best Alcoholic Beverages to Order at a Bar

Just because you’re out for drinks doesn’t mean you have to abandon your health goals at the door. Bars may be packed with sugary cocktails and sneaky calorie bombs, but with the right know-how, you can sip smarter—and still have a great time. Whether you're cutting back on sugar, watching your intake, or just want to feel better the next morning, there are clever ways to navigate the menu without sounding like that person. From easy swaps to bartender-approved tweaks, we’ve expanded our list to 15 fantastic ways to navigate the bar menu like a pro. These aren’t boring “just drink water” tips—they’re flavorful, practical strategies for drinking socially and sensibly. Because wellness doesn’t mean sitting out the fun—it means knowing how to own your choices with confidence. Let’s toast to that.

1. The Elevated Vodka Soda: Fresh & Clean

A classic for a reason, the vodka soda is your low-calorie, zero-sugar champion. To make it ingenious, ask for quality vodka and specify "plenty of fresh lime" (not from a gun). Better yet, see if they have fresh cucumber slices or a sprig of mint to muddle or add. These natural additions provide vibrant flavor and a hint of antioxidants without any sugary mixers. Served tall with lots of ice, it’s a hydrating, crisp choice that keeps things refreshingly simple and sophisticated.

2. The Dry Red Wine Spritzer: Polyphenol Power, Lightened

Red wine boasts heart-healthy polyphenols like resveratrol, but can be calorie-dense. The ingenious trick? Order a dry red wine (like Pinot Noir or Cabernet Sauvignon, often lower in residual sugar) as a spritzer. Ask for it mixed with sparkling water or club soda in a wine glass. This not only halves the alcohol and calories per serving but also adds hydration and a refreshing effervescence. Garnish with an orange slice to enhance the flavor and a touch of vitamin C.