10 Common Running Injuries and the Hidden Patterns Behind Them

Lau Racciatti

5. Achilles Tendinitis: The Heel's Achilles' Heel

Physiotherapist during an Achilles tendon treatment. Photo Credit: Envato @michelangeloop

Achilles tendinitis involves inflammation of the Achilles tendon, the largest tendon in the body, connecting the calf muscles to the heel bone. This injury is often caused by overuse, tight calf muscles, or sudden increases in activity. Runners who neglect proper warm-up routines or wear unsupportive shoes are at higher risk. Treatment typically includes rest, ice, and stretching exercises. In severe cases, physical therapy may be necessary. By understanding the mechanics and risk factors of Achilles tendinitis, runners can implement strategies to maintain tendon health and prevent injury.

6. IT Band Syndrome: The Lateral Leg Dilemma

Athletic student with knee pain holds knee on sofa. Photo Credit: Envato @wirestock

Iliotibial (IT) band syndrome is characterized by pain on the outer side of the knee, caused by inflammation of the IT band. This thick band of tissue runs from the hip to the shin, helping stabilize the knee during running. Overuse, poor running form, or muscle imbalances can lead to IT band irritation. Preventive strategies include strengthening the hip and thigh muscles, improving running form, and using foam rollers for myofascial release. Understanding the role of the IT band in running mechanics is crucial for preventing and managing this common injury.

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5. Achilles Tendinitis: The Heel's Achilles' Heel

6. IT Band Syndrome: The Lateral Leg Dilemma

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