10 Delicious Foods to Help You Achieve a Flatter Stomach

Lau Racciatti

10. Prioritize Sleep for a Flatter Stomach

Good nights sleep. Photo Credit: Envato @Prostock-studio

Quality sleep is a surprisingly essential component in achieving a flat stomach. Poor sleep disrupts the balance of hunger-regulating hormones, such as ghrelin and leptin, leading to increased appetite and cravings for high-calorie foods. Sleep deprivation also elevates cortisol levels, a stress hormone that promotes fat storage, particularly in the abdominal area. Aim for 7-9 hours of restorative sleep each night and establish a consistent bedtime routine to optimize your body's recovery and metabolism. By prioritizing sleep, you can enhance your overall health and complement the dietary and lifestyle changes on your journey to a flatter stomach.

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10. Prioritize Sleep for a Flatter Stomach

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