10 Delicious Foods to Help You Achieve a Flatter Stomach

4. Carbohydrates: Quality Over Quantity

Carbohydrates often get a bad rap in diet discussions, but they are an essential part of a balanced diet. The key to incorporating carbohydrates into a flat-stomach diet is focusing on quality over quantity. Whole grains, fruits, and vegetables are excellent sources of carbohydrates that provide essential nutrients and fiber. Fiber is particularly important as it aids in digestion, helps maintain steady blood sugar levels, and promotes a feeling of fullness. Refined carbohydrates, such as white bread and sugary snacks, should be limited as they can lead to spikes in blood sugar and increased hunger. Instead, opt for complex carbohydrates like brown rice, quinoa, and sweet potatoes, which offer sustained energy and are less likely to be stored as fat. By choosing high-quality carbohydrates, you can enjoy satisfying meals that fuel your body and support your journey to a flatter stomach.