10 Easy Moves to Melt Away Away Your Shoulder Tension

2. Gentle Neck Stretches

Gentle neck stretches are an effective way to relieve tension and improve flexibility in the neck area. These stretches can be performed almost anywhere and require no special equipment. Begin by sitting or standing up straight, ensuring your shoulders are relaxed. Slowly tilt your head to one side, bringing your ear toward your shoulder, and hold the position for a few seconds. Repeat on the other side. Next, gently lower your chin to your chest, feeling the stretch along the back of your neck. Hold for a few seconds before returning to the neutral position. Finally, look upward, tilting your head back slightly, and hold. These stretches should be done slowly and without force to avoid injury. Regular practice can help alleviate accumulated stress and prevent future tension.