10 Everyday Habits Secretly Worsening Your Cellulite (and How to Fix Them Fast)

7. The Impact of Clothing Choices on Cellulite

Tight clothing, particularly garments that constrict the legs and buttocks, can impede circulation and contribute to the development of cellulite. Constant pressure from tight clothing can restrict blood flow and lymphatic drainage, leading to fluid retention and toxin build-up. Opting for looser-fitting clothes made from breathable fabrics can enhance circulation and promote healthier skin. Additionally, incorporating compression garments during exercise can support muscle tone and circulation without the negative effects of overly tight clothing.

8. The Influence of Hormones on Cellulite

Hormonal changes, particularly those related to estrogen, can influence the development of cellulite. Estrogen affects the distribution of fat cells and the integrity of connective tissues. Hormonal fluctuations during puberty, pregnancy, and menopause can exacerbate cellulite. While hormonal changes are often beyond control, maintaining a healthy lifestyle and managing stress can help mitigate their impact. Consulting with a healthcare provider about hormone regulation and potential therapies can also provide targeted solutions for managing cellulite related to hormonal imbalances.