Foods For Great Brain Function

Nuts And Seeds

In addition to being a great source of monounsaturated fatty acids, nuts and seeds are high in the antioxidant vitamin E, which is linked to less cognitive decline in aging adults. Vitamin E improves concentration by naturally detoxing the body of inflammation and free radicals that cause disruption in many areas, including concentration and memory abilities. Aim for an ounce per day of almonds, walnuts, Brazil nuts, cashews, and sunflower, pumpkin, flax, and sesame seeds.

Avocados

Avocados are high in the right type of fats needed to improve brain function. Monounsaturated fats help improve blood flow to the brain and avocados are full of them. Avocados have also been shown to reduce the risk of hypertension and stabilize blood sugar levels, both of which put you at a higher risk for cognitive decline later in life. Add one-half of a chopped avocado to your daily salad at lunch and stay away from the gluten to eliminate brain fog.