Guide To The Foods That Help Detoxify The Body

Beets

Beets are an anti-cancer aid as they assist in detoxifying free radicals from the body. They do so because of the pectin in the beets' fiber clears toxins after being removed from the liver, allowing them to be flushed out from the body. Toxins will re-incorporate themselves in the body if they are not flushed out. Beets are high in antioxidants, containing many nutrients known for their cleansing and detoxifying capabilities.

Betaine helps liver cells eliminate toxins from the body and defends the liver as well as the bile ducts. The bile ducts are a critical component to the proper and effective function of the liver. Betalains, also contained in beets, have anti-inflammatory properties, which will encourage the liver to better detoxify the body.