Guide To The Foods That Help Detoxify The Body

Watercress

The leaves of watercress, which have been used in soups since ancient times, are packed with nutrients. Watercress contains B vitamins, zinc, potassium, vitamins E and C, and antioxidants, all of which are vital contributions to the body's detoxification process. Like all cruciferous vegetables, watercress boosts the detoxification system and cleanses the body, helping eliminate the buildup of toxins. They contain phytochemicals, which stimulate enzymes in the body, detoxifying cancer-causing cells. Watercress is said to assist in preventing lung diseases including cancer and emphysema because it contains gluconasturtiin. This substance is released when the leaves of watercress are chopped up and help neutralize the carcinogens in tobacco.

Wheatgrass

Wheatgrass is often used in detox diets where those following the diet eat it daily to promote the removal of toxins from the body. It also increases red blood-cell count, which helps cleanse the blood and many organs. Wheatgrass reduces the amount of acidity in the blood, which is quite beneficial as too much acidity can lead to peptic ulcers, constipation, and diarrhea. As wheatgrass detoxifies the liver and blood, it also neutralizes pollutants in the body. High chlorophyll content in wheatgrass assists in oxygenating the blood, giving individuals increased amounts of energy. Wheatgrass has quite a lot of overall nutritional value when it comes to not only detoxing the body but also beyond, and this includes nine essential amino acids, vitamins, and minerals.