Guide To The Foods That Help Detoxify The Body

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Watercress

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The leaves of watercress, which have been used in soups since ancient times, are packed with nutrients. Watercress contains B vitamins, zinc, potassium, vitamins E and C, and antioxidants, all of which are vital contributions to the body's detoxification process. Like all cruciferous vegetables, watercress boosts the detoxification system and cleanses the body, helping eliminate the buildup of toxins. They contain phytochemicals, which stimulate enzymes in the body, detoxifying cancer-causing cells. Watercress is said to assist in preventing lung diseases including cancer and emphysema because it contains gluconasturtiin. This substance is released when the leaves of watercress are chopped up and help neutralize the carcinogens in tobacco.

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Watercress

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