Guide To The Foods That Help Detoxify The Body

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Seaweed

Photo Credit: Foodal

Seaweed and algae are aquatic plants and are quite rich in nutrients and antioxidants. They assist in fighting inflammation and damage to tissues caused by free radicals. Their protein and amino acids also help fight infections while fiber promotes the growth of good bacteria in the belly. This assists in maintaining a regular bowel and also eradicates toxins and fats from the body. Seaweed helps in detoxifying the body because it protects the liver from toxic damage. Magnesium and potassium protect blood vessels and fights off the unfortunate effects of stress. Nutrients included in seaweed that assist in the overall function of the body, making it possible to detoxify effectively include beta carotene, selenium zinc, iron, B-complex vitamins, as well as vitamins C and D.

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Seaweed

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