Crazy Foods That Might Ruin Your Health

Sugary Cereals

A staple in many households as a quick go-to meal or as a convenient breakfast, cereals such as the big brand named ones as well as the generic brands you will find in any grocery store, carry a large amount of inflammation-causing sugar as well as gluten. Gluten causes the skin to breakout along with the inflammation of the stomach lining. Also, try to take caution that even a cereal that is branded as "healthy," often made from whole grains, can include contents high in sugar. Read the labels on your favorite cereals to see how much sugar is being added. The additional sugar adds calories you do not need and can potentially spike your blood sugar, leading to an energy crash before lunch.

Potato Chips

Inexpensive, tasty, and readily available, potato chips are common household snacks for many individuals. For starters, many kinds of potato chips are fried in trans fats, which are the union of hydrogen and vegetable oil. This process is known as hydrogenation and is useful for preventing the spoilage of the oil. Trans fats are a preservative, giving this type of snack a longer shelf life. It also gives the chips a less greasy feel, which is misleading. Trans fat can cause a spike in cholesterol levels as well as increase your risk of coronary heart disease. Chips are also typically high in calories and fat, increasing your risk of weight gain and obesity, which can lead to an increased risk of diabetes, heart disease, and various forms of cancer. For instance, one ounce of potato chips, approximately fifteen to twenty chips, contain ten grams of fat and 154 calories. The sodium content in potato chips can also lead to high blood pressure and high cholesterol levels as well.