Crazy Foods That Might Ruin Your Health

HealthPrep Staff

Sugary Cereals

Corn flakes. Photo Credit: DailyRecord @Recordz

A staple in many households as a quick go-to meal or as a convenient breakfast, cereals such as the big brand named ones as well as the generic brands you will find in any grocery store, carry a large amount of inflammation-causing sugar as well as gluten. Gluten causes the skin to breakout along with the inflammation of the stomach lining. Also, try to take caution that even a cereal that is branded as "healthy," often made from whole grains, can include contents high in sugar. Read the labels on your favorite cereals to see how much sugar is being added. The additional sugar adds calories you do not need and can potentially spike your blood sugar, leading to an energy crash before lunch.

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Sugary Cereals

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