Crazy Foods That Might Ruin Your Health

Healthy Foods On A Menu

Who doesn’t love going out to eat once in a while? Although dining out in moderation is a better option, remember to always read the menu and to ask your server questions when it comes to your food. Salads may seem like a smart choice as you will get to load up on vegetables and proteins, but extra toppings such as cheese, tortilla strips, and heavy dressing can turn your salad from fab to fat real fast. Not to mention, portion control! Most restaurants offer menu items that are labeled healthy are truly not due to the outlandish portions most restaurants provide, resulting in you overeating, loading up on empty calories, and possibly gaining weight. Try taking some home with you and only eating until you are full, or order off of the kid's menu for a healthier portion.

Rather than simply choosing a meal with all the trimmings, opt for a few other options, such as swapping out French fries for a salad with vinaigrette dressing or a baked potato, and choose whole grain options such as brown rice, pasta, or bread rather than eating the standard bleached version. Load up on healthy, lean proteins such as chicken or turkey and skip red meats when possible. Another smart option is to ask for your vegetables to be steamed or baked rather than fried in greasy, fatty oil, and ask for low-sodium options when it comes to condiments. No matter if you’re ordering in or dining out, you can make smarter, healthier food choices with a few simple switches!