Foods Worth Getting Addicted To

HealthPrep Staff

Fish

Photo Credit: Breaking Muscle

Fish is a lean source of protein, rich in omega-3 fatty acids and vitamin D. When sourcing quality fish, expecting and nursing mothers benefit from the consumption of omega-3 fatty acids - as fatty acids help develop the brain and eyes of newborn children. If you are pregnant, speak to your doctor about fish-related restrictions, such as sushi or fish that are high on the food chain.

Fish has been closely studied due to its apparent effects on the brain. As humans age, they lose grey matter. This functional brain tissue is responsible for memories, emotion, and information processing. Studies have shown that individuals who consume more fish, actually have a denser area of grey matter.

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Fish

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