Foods Worth Getting Addicted To

Beans

Beans are incredibly versatile, allowing you to eat them in all kinds of ways. Whether you're making a black bean burger or a vegetarian bean chili, these small fiber and protein-powerhouses support a healthy digestive system, heart, and brain. Full of B-vitamins, iron, and numerous other minerals, beans are especially great for vegetarians and vegans who lack protein in their diet.

When you consume beans a regular basis, you can manage your weight more effectively, as well as symptoms of diabetes. If you're going to source beans from a can, ensure that you thoroughly wash them before consumption - this will reduce your intake of sodium. If you want to use dried beans, soak them in water the night before.

Oats

Getting into the habit of an oatmeal fix will benefit your blood pressure, blood sugar, and cholesterol. Since they're high in fiber, oats support gut health and in turn, boost immune function. Oatmeal is also known to be great for heart health, based on its unique antioxidants.

With only 130 calories per cup, oats can help you lose weight while targeting LDL cholesterol levels – once again, reducing your risk of cardiovascular disease. Oats can be dressed up with all kinds of healthy additions, such as yogurt, honey, fruit, and cinnamon, so get creative!