Foods Worth Getting Addicted To

HealthPrep Staff

Berries

Photo Credit: Dreamstime

Whether you like strawberries, blackberries, or blueberries, these small fruits are juicy and ready to burst with flavor. Offering your body high levels of antioxidants, they reduce your risk of numerous ailments, including cancer and heart disease.

In order to achieve optimal health benefits, it's recommended that you eat a variety – at least two different types a day. Although you may associate vitamin C with oranges, strawberries actually yield more of this vitamin per serving. If you're prone to urinary tract infections, cranberries consumed on a daily basis can reduce your risk.

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Berries

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