Foods Worth Getting Addicted To

Eggs

Eggs have gotten a bad reputation in the past, based on concerns regarding high cholesterol. Although eggs do increase cholesterol levels, they target HDL or 'good' cholesterol. They're a high-quality source of protein, as well as vitamin D, calcium, B-complex vitamins, folate, and more.

When purchasing eggs, invest in pasture-raised organic sources. Past studies have found that organic eggs offer higher levels of vitamins and minerals. It's also suggested that when you have the option, eat the yolks runny, as this will increase their nutritional value. If you'd like a high-protein snack at work, however, a hard boiled egg is a great choice.

Leafy Greens

From spinach to kale, swiss chard to collard greens, dark leafy vegetables are an incredibly dense source of nutrients. The best part is, you're not limited in terms of creativity. Greens can be consumed both raw or cooked, accompanied by a wide range of ingredients. A spinach salad with strawberries, walnuts, and goat cheese will provide an entirely different culinary experience, in comparison to stewed collard greens.

Get into the habit of eating greens each and every day. This will improve your immune system, reducing your risk of disease, particularly cancer. By eating one cup of spinach, you're only consuming 7 calories, yet you benefit from a wide range of vitamins, minerals, and fiber.