Foods Worth Getting Addicted To

Avocados

Although avocados are high in fat, they offer essential omega-3 fatty acids. High in nutrients, avocados actually contain more potassium than bananas. As mentioned, they offer healthy fats, which protect your heart and brain. Within human studies, it has been found that avocados help reduce various blood markers of heart disease, including LDL cholesterol levels and triglycerides while increasing HDL or 'good' cholesterol levels.

Loaded with antioxidants, avocados are a quick and easy snack. To increase your nutritional intake, make a batch of guacamole, including avocados, olive oil, tomatoes, red onion, cilantro, fresh lime juice, spices, and whatever else you'd like to add. This is the perfect dip for fresh, raw vegetables.

Fish

Fish is a lean source of protein, rich in omega-3 fatty acids and vitamin D. When sourcing quality fish, expecting and nursing mothers benefit from the consumption of omega-3 fatty acids - as fatty acids help develop the brain and eyes of newborn children. If you are pregnant, speak to your doctor about fish-related restrictions, such as sushi or fish that are high on the food chain.

Fish has been closely studied due to its apparent effects on the brain. As humans age, they lose grey matter. This functional brain tissue is responsible for memories, emotion, and information processing. Studies have shown that individuals who consume more fish, actually have a denser area of grey matter.