Health Benefits Of Brown Rice

Strengthens Bones

When most individuals think about bone health, they typically only think about calcium or maybe vitamin D. However, magnesium also plays an important role, as it works with calcium to promote bone health. About two-thirds of the body’s magnesium is stored in the bones, which means bone structure is highly dependent on magnesium. If other parts of the body need magnesium, it is taken from the surface of the bones. To prevent this from happening, individuals need to get enough magnesium in their diet. Thankfully, brown rice is a good source of magnesium, and including brown rice in a balanced diet indirectly supports the structure of the bones.

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Decreases The Risk Of Cancer

Research has revealed there is a link between diet and cancer risk. more specifically, there is an inverse relationship between fiber consumption and certain types of cancer. This means as an individual's fiber intake increases, their risk of certain cancers decreases. For example, women eating thirty grams or more of fiber per day were said to have a fifty percent reduction in the risk of breast cancer as compared to women consuming twenty grams or less per day. The same has been seen with the intake of dietary antioxidants and nutrients with anti-inflammatory properties. Brown rice has all of these: fiber, antioxidants, and anti-inflammatory properties. Along with other high fiber foods; mostly fruits and vegetables; brown rice can help decrease an individual's risk of colon and breast cancer.

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