Health Benefits Of Brown Rice

Provides The Body With Energy

One of the most abundant nutrients in brown rice is starch, and when eaten in appropriate amounts (one-third to one-half cup servings), brown rice provides the body healthy energy. The body needs sufficient energy to function properly and carbohydrates (starches and sugars) are the preferred fuels. A couple of the many reasons our body craves starches and sugars are that every cell in the body is set up to use carbohydrate for energy, but not every cell can use protein or fat (the other two nutrients that provide energy), and some cells, known as glycolytic cells, in the body can only use carbohydrates for energy. Brown rice is one source of this all-accepted nutrient.

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Helps Individuals Feel Good

Including brown rice in their diet can help individuals feel better about both themselves as a whole as well as just their diet. Brown rice, when made properly, tastes good and is, as established, quite healthy. This versatile grain can be used in many dishes and is easily seasoned. If individuals combine it with legumes (e.g. beans, lentils, and even peanuts), they have a good protein source. Knowing they are eating well and are doing something good for their body is a feeling like no other for countless individuals. This can work wonders for an individual's self-efficacy and attitude. Small changes add up and including brown rice in one's diet is a great step towards healthy eating.