Health Benefits Of Brown Rice

Strengthens Bones

When most individuals think about bone health, they typically only think about calcium or maybe vitamin D. However, magnesium also plays an important role, as it works with calcium to promote bone health. About two-thirds of the body’s magnesium is stored in the bones, which means bone structure is highly dependent on magnesium. If other parts of the body need magnesium, it is taken from the surface of the bones. To prevent this from happening, individuals need to get enough magnesium in their diet. Thankfully, brown rice is a good source of magnesium, and including brown rice in a balanced diet indirectly supports the structure of the bones.

Get familiar with another health benefit of brown rice now.