Healthy Tips For Your Lunch Break

Play A Game

Work is stressful for everyone. If you or your co-workers are having a bad day, suggest a quick game over your lunch break. Playing something fun is a good distraction and will help to ease stress put on by a heavy workload.

Whether you whip out a board game, play some cards, or even shoot hoops, a half hour spent laughing and relaxing with others will put the entire office at ease and will help to increase morale and productivity for the upcoming afternoon. Send out an e-mail asking what people’s favorite activities are and try to organize something fun a couple times throughout the week.

Reflect On Life

Whether you re-examine your morning, look back on your week, or evaluate your year, taking time to reflect on your life is always important. Think of where you want to be in five years or think back to a precious memory that helped to shape you as a person.

Work can often take up a lot of space in a person’s brain, so it is important to take time to remember what is most important in your life. Do not let yourself stress and remind yourself of things that make you happy. Look at what you have accomplished and get your mind thinking positively to help stay motivated for the rest of the work day.