Guide To The Top Heart-Healthy Foods

Dark Chocolate

Chocolate contains a lot of good qualities that can help improve an individual's heart health. Dark chocolate is known for containing antioxidants, which protect the heart from harmful diseases and ailments. On top of this, dark can lower blood pressure, which does wonders in helping the heart run much more efficiently.

An important thing to remember when deciding to incorporate more chocolate in the diet is the darker the chocolate is (indicated by a higher percentage of cacao or cocoa on the bar), the more benefits the body will receive. White and milk chocolate are far less effective as far as preventing heart issues. Dark chocolate is great eaten plain or put in cereal, but can also be incorporated into certain meals, such as chili or dips, to boost flavor.