Guide To The Top Heart-Healthy Foods

Nuts

Many know nuts are a healthy and filling snack to munch on between meals. Yet, their benefits do not stop there. Nuts are great for heart health and are known for keeping cholesterol levels low. Their high levels of nutrients help the body run better as a whole, and they offer a good source for gaining the recommended daily amounts of fiber.

There are certain nuts better at improving heart health than others. Almonds, pistachios, walnuts, and peanuts are four known for lowering the risk of obtaining harmful heart conditions. Snacking on nuts throughout the day is good for keeping the diet in check. Otherwise, they can easily be thrown into salads, stir-frys, or countless other meals.

Red Wine

Excessive amounts of alcohol are never good for the mind or body, but consuming certain kinds in moderation can provide various health benefits. When it comes to improving heart health, red wine is known for containing antioxidants that help keep the heart pumping efficiently. This lowers the risk of developing heart disease and other health issues.

Abusing alcohol can lead to serious health risks, such as high blood pressure, weight gain, strokes, and various forms of cancer. It can also lead to behavioral issues and cause damage to valued personal relationships. Keeping it down to one or two glasses a day is best for improving heart health. Any more will start producing more negative results than positive.