Guide To The Top Heart-Healthy Foods

Dark Greens

Spinach, collard greens, and broccoli are just a few of the many green vegetables that offer great benefits as far as heart health. They help keep blood pressure levels stable and contain good fiber, which keeps the body functioning normally. Eating healthy vegetables also works to keep weight at normal levels, which will help the heart pump at an efficient and normal pace.

There are countless ways to incorporate vegetables into various meal plans. Whether served as a side dish, thrown into a salad or baked into a casserole, simply doing a web search for healthy recipes will offer countless options for any meal. There is no excuse for not incorporating greens into any diet.

Whole Grains

Whole grains are good for regulating cholesterol levels, which will help the heart circulate blood more efficiently. Studies have shown incorporating whole grains into a diet plan lowers the risk of getting a heart attack or having various forms of heart failure. It also provides a healthy source of fiber, which helps the entire body.

There is a wide variety of whole grain bread offered in today’s marketplaces. Whole grain pasta or rice is also easily incorporated into any meal. Most products nowadays have whole grain options that allow the opportunity to make healthier versions of family-favorite meals, thus improving heart health, while maintaining flavor.